Yoga for Partners teaches readers to share Asana practice and explore an intimate tradition that has been handed down from guru to disciple for thousands of years. The book opens with brief introductory material covering the core principles of yoga, the importance of breathing and the role of mental focus; then Yoga for Partners presents the 75 postures across two page spreads that picture the posture on one page while describing on the opposing page the proper way for two people to execute the posture together. These explanations are divided into easy-to-understand categories including a shor... View More...
Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, ... View More...
This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. Kundalini comes from the Indian word kundal, which means lock of hair from the beloved. The uncoiling of this hair is the awakening of the kundalini, the creative potential that already exists in each human body. You are not required to be in perfect physical s... View More...
This is a comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapuetic techniques.' View More...
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cult... View More...
Learn what yoga can do for you, from improving your health and helping you lose weight to toning up, reducing stress and lifting your mood. This book explores 10 different styles of yoga, including Iyengar, Astanga and Hatha. View More...
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques--the first to combine hatha yoga and meditation--to all who are seeking healthful beauty and inner peace. View More...
